Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174619. CC0-1.0.
| Water | 2.5 g |
| Energy | 389.0 kcal |
| Energy | 1626.0 kJ |
| Protein | 3.41 g |
| Total lipid (fat) | 4.61 g |
| Ash | 2.73 g |
| Carbohydrate, by difference | 86.75 g |
| Fiber, total dietary | 3.3 g |
| Sugars, Total | 48.11 g |
| Calcium, Ca | 333.0 mg |
| Iron, Fe | 30.0 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 72.0 mg |
| Potassium, K | 201.0 mg |
The main 14 of 71 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.