Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172990. CC0-1.0.
| Water | 3.0 g |
| Energy | 389.0 kcal |
| Energy | 1627.0 kJ |
| Protein | 4.25 g |
| Total lipid (fat) | 0.87 g |
| Ash | 1.68 g |
| Carbohydrate, by difference | 90.2 g |
| Fiber, total dietary | 1.2 g |
| Sugars, Total | 39.27 g |
| Calcium, Ca | 3.0 mg |
| Iron, Fe | 11.6 mg |
| Magnesium, Mg | 12.0 mg |
| Phosphorus, P | 46.0 mg |
| Potassium, K | 82.0 mg |
The main 14 of 71 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.