Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173000. CC0-1.0.
| Water | 5.5 g |
| Energy | 354.0 kcal |
| Energy | 1480.0 kJ |
| Protein | 9.09 g |
| Total lipid (fat) | 1.94 g |
| Ash | 1.66 g |
| Carbohydrate, by difference | 81.81 g |
| Fiber, total dietary | 10.9 g |
| Sugars, Total | 20.0 g |
| Calcium, Ca | 29.0 mg |
| Iron, Fe | 29.45 mg |
| Magnesium, Mg | 100.0 mg |
| Phosphorus, P | 273.0 mg |
| Potassium, K | 327.0 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.