Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172995. CC0-1.0.
| Water | 3.59 g |
| Energy | 398.0 kcal |
| Energy | 1664.0 kJ |
| Protein | 4.46 g |
| Total lipid (fat) | 9.97 g |
| Ash | 7.3 g |
| Carbohydrate, by difference | 74.68 g |
| Fiber, total dietary | 4.4 g |
| Sugars, Total | 32.7 g |
| Calcium, Ca | 367.0 mg |
| Iron, Fe | 33.81 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 137.0 mg |
| Potassium, K | 226.0 mg |
The main 14 of 39 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.