Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171680. CC0-1.0.
| Water | 3.1 g |
| Energy | 379.0 kcal |
| Energy | 1586.0 kJ |
| Protein | 7.8 g |
| Total lipid (fat) | 4.88 g |
| Ash | 6.96 g |
| Carbohydrate, by difference | 77.26 g |
| Fiber, total dietary | 6.1 g |
| Sugars, Total | 20.26 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 41.38 mg |
| Magnesium, Mg | 61.0 mg |
| Phosphorus, P | 204.0 mg |
| Potassium, K | 240.0 mg |
The main 14 of 37 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.