Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172996. CC0-1.0.
| Water | 7.5 g |
| Energy | 342.0 kcal |
| Energy | 1433.0 kJ |
| Protein | 7.63 g |
| Total lipid (fat) | 1.87 g |
| Ash | 2.63 g |
| Carbohydrate, by difference | 80.37 g |
| Fiber, total dietary | 10.2 g |
| Sugars, Total | 33.04 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 15.25 mg |
| Magnesium, Mg | 136.0 mg |
| Phosphorus, P | 339.0 mg |
| Potassium, K | 546.0 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.