Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173017. CC0-1.0.
| Water | 3.4 g |
| Energy | 350.0 kcal |
| Energy | 1463.0 kJ |
| Protein | 11.91 g |
| Total lipid (fat) | 5.46 g |
| Ash | 3.52 g |
| Carbohydrate, by difference | 75.27 g |
| Fiber, total dietary | 16.6 g |
| Sugars, Total | 12.25 g |
| Calcium, Ca | 55.0 mg |
| Iron, Fe | 5.89 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 460.0 mg |
| Potassium, K | 501.0 mg |
The main 14 of 85 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.