Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174654. CC0-1.0.
| Water | 3.0 g |
| Energy | 467.0 kcal |
| Energy | 1955.0 kJ |
| Protein | 11.23 g |
| Total lipid (fat) | 18.33 g |
| Ash | 1.34 g |
| Carbohydrate, by difference | 66.1 g |
| Fiber, total dietary | 8.4 g |
| Sugars, Total | 18.17 g |
| Calcium, Ca | 51.0 mg |
| Iron, Fe | 4.04 mg |
| Magnesium, Mg | 40.0 mg |
| Phosphorus, P | 323.0 mg |
| Potassium, K | 291.0 mg |
The main 14 of 75 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.