Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:167725. CC0-1.0.
| Water | 3.4 g |
| Energy | 380.0 kcal |
| Energy | 1590.0 kJ |
| Protein | 10.0 g |
| Total lipid (fat) | 3.0 g |
| Ash | 5.53 g |
| Carbohydrate, by difference | 78.0 g |
| Fiber, total dietary | 8.0 g |
| Sugars, Total | 22.0 g |
| Calcium, Ca | 80.0 mg |
| Iron, Fe | 2.88 mg |
| Magnesium, Mg | 143.0 mg |
| Phosphorus, P | 343.0 mg |
| Potassium, K | 340.0 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.