Cereals ready-to-eat, POST, ALPHA-BITS
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171641. CC0-1.0.
| Water | 1.2 g |
| Energy | 389.0 kcal |
| Energy | 1628.0 kJ |
| Protein | 10.0 g |
| Total lipid (fat) | 4.6 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 80.3 g |
| Fiber, total dietary | 7.1 g |
| Sugars, Total | 21.0 g |
| Calcium, Ca | 35.0 mg |
| Iron, Fe | 30.0 mg |
| Magnesium, Mg | 99.0 mg |
| Phosphorus, P | 309.0 mg |
| Potassium, K | 267.0 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.