Cereals ready-to-eat, POST Bran Flakes
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173888. CC0-1.0.
| Water | 3.4 g |
| Energy | 328.0 kcal |
| Energy | 1370.0 kJ |
| Protein | 9.9 g |
| Total lipid (fat) | 2.1 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 80.5 g |
| Fiber, total dietary | 18.3 g |
| Sugars, Total | 18.6 g |
| Calcium, Ca | 44.0 mg |
| Iron, Fe | 28.0 mg |
| Magnesium, Mg | 229.0 mg |
| Phosphorus, P | 449.0 mg |
| Potassium, K | 533.0 mg |
The main 14 of 71 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.