Cereals ready-to-eat, POST, GOLDEN CRISP
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171652. CC0-1.0.
| Water | 1.4 g |
| Energy | 380.0 kcal |
| Energy | 1592.0 kJ |
| Protein | 5.5 g |
| Total lipid (fat) | 1.7 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 90.1 g |
| Fiber, total dietary | 5.0 g |
| Sugars, Total | 53.6 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 6.7 mg |
| Magnesium, Mg | 59.0 mg |
| Phosphorus, P | 227.0 mg |
| Potassium, K | 176.0 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.