Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171647. CC0-1.0.
| Water | 3.5 g |
| Energy | 361.0 kcal |
| Energy | 1511.0 kJ |
| Protein | 11.22 g |
| Total lipid (fat) | 1.81 g |
| Ash | 2.98 g |
| Carbohydrate, by difference | 80.49 g |
| Fiber, total dietary | 13.0 g |
| Sugars, Total | 8.86 g |
| Calcium, Ca | 32.0 mg |
| Iron, Fe | 28.0 mg |
| Magnesium, Mg | 124.0 mg |
| Phosphorus, P | 467.0 mg |
| Potassium, K | 400.0 mg |
The main 14 of 86 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.