Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171648. CC0-1.0.
| Water | 3.3 g |
| Energy | 376.0 kcal |
| Energy | 1573.0 kJ |
| Protein | 9.4 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 82.0 g |
| Fiber, total dietary | 10.2 g |
| Sugars, Total | 15.2 g |
| Calcium, Ca | 36.0 mg |
| Iron, Fe | 27.9 mg |
| Magnesium, Mg | 101.0 mg |
| Phosphorus, P | 280.0 mg |
| Potassium, K | 336.0 mg |
The main 14 of 71 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.