Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173005. CC0-1.0.
| Water | 6.2 g |
| Energy | 384.0 kcal |
| Energy | 1607.0 kJ |
| Protein | 8.9 g |
| Total lipid (fat) | 5.9 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 76.6 g |
| Fiber, total dietary | 11.1 g |
| Sugars, Total | 25.5 g |
| Calcium, Ca | 40.0 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 89.0 mg |
| Phosphorus, P | 255.0 mg |
| Potassium, K | 308.0 mg |
The main 14 of 78 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.