Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169862. CC0-1.0.
| Water | 5.2 g |
| Energy | 403.0 kcal |
| Energy | 1685.0 kJ |
| Protein | 9.0 g |
| Total lipid (fat) | 10.5 g |
| Ash | 2.14 g |
| Carbohydrate, by difference | 73.0 g |
| Fiber, total dietary | 9.7 g |
| Sugars, Total | 15.4 g |
| Calcium, Ca | 39.0 mg |
| Iron, Fe | 17.3 mg |
| Magnesium, Mg | 98.0 mg |
| Phosphorus, P | 296.0 mg |
| Potassium, K | 337.0 mg |
The main 14 of 71 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.