Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169041. CC0-1.0.
| Water | 8.5 g |
| Energy | 378.0 kcal |
| Energy | 1582.0 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 7.1 g |
| Ash | 2.14 g |
| Carbohydrate, by difference | 74.3 g |
| Fiber, total dietary | 9.3 g |
| Sugars, Total | 24.1 g |
| Calcium, Ca | 39.0 mg |
| Iron, Fe | 16.4 mg |
| Magnesium, Mg | 87.0 mg |
| Phosphorus, P | 253.0 mg |
| Potassium, K | 378.0 mg |
The main 14 of 73 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.