Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174663. CC0-1.0.
| Water | 2.9 g |
| Energy | 399.0 kcal |
| Energy | 1670.0 kJ |
| Protein | 7.0 g |
| Total lipid (fat) | 5.4 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 82.0 g |
| Fiber, total dietary | 5.2 g |
| Sugars, Total | 21.9 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 15.5 mg |
| Magnesium, Mg | 36.0 mg |
| Phosphorus, P | 140.0 mg |
| Potassium, K | 177.0 mg |
The main 14 of 71 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.