Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169859. CC0-1.0.
| Water | 2.9 g |
| Energy | 409.0 kcal |
| Energy | 1713.0 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 7.3 g |
| Ash | 2.32 g |
| Carbohydrate, by difference | 79.6 g |
| Fiber, total dietary | 5.5 g |
| Sugars, Total | 20.0 g |
| Calcium, Ca | 35.0 mg |
| Iron, Fe | 33.8 mg |
| Magnesium, Mg | 61.0 mg |
| Phosphorus, P | 172.0 mg |
| Potassium, K | 211.0 mg |
The main 14 of 85 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.