Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173019. CC0-1.0.
| Water | 2.9 g |
| Energy | 399.0 kcal |
| Energy | 1669.0 kJ |
| Protein | 6.7 g |
| Total lipid (fat) | 4.9 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 83.3 g |
| Fiber, total dietary | 5.4 g |
| Sugars, Total | 24.0 g |
| Calcium, Ca | 26.0 mg |
| Iron, Fe | 26.1 mg |
| Magnesium, Mg | 46.0 mg |
| Phosphorus, P | 139.0 mg |
| Potassium, K | 219.0 mg |
The main 14 of 36 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.