Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173015. CC0-1.0.
| Water | 3.0 g |
| Energy | 394.0 kcal |
| Energy | 1650.0 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 5.1 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 81.8 g |
| Fiber, total dietary | 7.8 g |
| Sugars, Total | 20.7 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 28.9 mg |
| Magnesium, Mg | 75.0 mg |
| Phosphorus, P | 232.0 mg |
| Potassium, K | 262.0 mg |
The main 14 of 73 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.