Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173894. CC0-1.0.
| Water | 3.0 g |
| Energy | 373.0 kcal |
| Energy | 1561.0 kJ |
| Protein | 8.5 g |
| Total lipid (fat) | 2.9 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 83.6 g |
| Fiber, total dietary | 10.7 g |
| Sugars, Total | 20.7 g |
| Calcium, Ca | 38.0 mg |
| Iron, Fe | 28.0 mg |
| Magnesium, Mg | 93.0 mg |
| Phosphorus, P | 274.0 mg |
| Potassium, K | 348.0 mg |
The main 14 of 71 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.