Cereals ready-to-eat, POST, Honeycomb Cereal
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173889. CC0-1.0.
| Water | 1.5 g |
| Energy | 394.0 kcal |
| Energy | 1650.0 kJ |
| Protein | 6.01 g |
| Total lipid (fat) | 2.93 g |
| Ash | 2.93 g |
| Carbohydrate, by difference | 86.63 g |
| Fiber, total dietary | 3.2 g |
| Sugars, Total | 31.51 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 8.44 mg |
| Magnesium, Mg | 45.0 mg |
| Phosphorus, P | 132.0 mg |
| Potassium, K | 142.0 mg |
The main 14 of 71 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.