Cereals ready-to-eat, POST Raisin Bran Cereal
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171650. CC0-1.0.
| Water | 8.6 g |
| Energy | 324.0 kcal |
| Energy | 1354.0 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 1.6 g |
| Ash | 3.2 g |
| Carbohydrate, by difference | 78.9 g |
| Fiber, total dietary | 13.7 g |
| Sugars, Total | 32.9 g |
| Calcium, Ca | 44.0 mg |
| Iron, Fe | 18.3 mg |
| Magnesium, Mg | 168.0 mg |
| Phosphorus, P | 339.0 mg |
| Potassium, K | 525.0 mg |
The main 14 of 101 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.