Cereals ready-to-eat, POST SELECTS Blueberry Morning
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173919. CC0-1.0.
| Water | 4.7 g |
| Energy | 395.0 kcal |
| Energy | 1653.0 kJ |
| Protein | 6.5 g |
| Total lipid (fat) | 5.3 g |
| Ash | 1.81 g |
| Carbohydrate, by difference | 81.6 g |
| Fiber, total dietary | 4.7 g |
| Sugars, Total | 29.2 g |
| Calcium, Ca | 41.0 mg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 57.0 mg |
| Phosphorus, P | 162.0 mg |
| Potassium, K | 195.0 mg |
The main 14 of 71 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.