Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173918. CC0-1.0.
| Water | 6.0 g |
| Energy | 352.0 kcal |
| Energy | 1473.0 kJ |
| Protein | 7.8 g |
| Total lipid (fat) | 1.9 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 83.8 g |
| Fiber, total dietary | 9.6 g |
| Sugars, Total | 22.3 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 3.46 mg |
| Magnesium, Mg | 93.0 mg |
| Phosphorus, P | 276.0 mg |
| Potassium, K | 327.0 mg |
The main 14 of 71 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.