Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:167715. CC0-1.0.
| Water | 3.14 g |
| Energy | 339.0 kcal |
| Energy | 1416.0 kJ |
| Protein | 10.93 g |
| Total lipid (fat) | 2.06 g |
| Ash | 3.22 g |
| Carbohydrate, by difference | 80.65 g |
| Fiber, total dietary | 14.7 g |
| Sugars, Total | 0.75 g |
| Calcium, Ca | 44.0 mg |
| Iron, Fe | 3.87 mg |
| Magnesium, Mg | 174.0 mg |
| Phosphorus, P | 418.0 mg |
| Potassium, K | 391.0 mg |
The main 14 of 71 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.