Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173911. CC0-1.0.
| Water | 3.0 g |
| Energy | 351.0 kcal |
| Energy | 1469.0 kJ |
| Protein | 11.8 g |
| Total lipid (fat) | 2.1 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 81.4 g |
| Fiber, total dietary | 12.4 g |
| Sugars, Total | 0.9 g |
| Calcium, Ca | 58.0 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 133.0 mg |
| Phosphorus, P | 384.0 mg |
| Potassium, K | 387.0 mg |
The main 14 of 71 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.