Cereals ready-to-eat, Post, Waffle Crisp
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174628. CC0-1.0.
| Water | 2.5 g |
| Energy | 390.0 kcal |
| Energy | 1630.0 kJ |
| Protein | 6.6 g |
| Total lipid (fat) | 5.0 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 83.0 g |
| Fiber, total dietary | 4.4 g |
| Sugars, Total | 34.7 g |
| Calcium, Ca | 24.0 mg |
| Iron, Fe | 9.0 mg |
| Magnesium, Mg | 72.0 mg |
| Phosphorus, P | 237.0 mg |
| Potassium, K | 212.0 mg |
The main 14 of 71 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.