Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173892. CC0-1.0.
| Water | 2.19 g |
| Energy | 421.0 kcal |
| Energy | 1761.0 kJ |
| Protein | 10.55 g |
| Total lipid (fat) | 11.62 g |
| Ash | 1.98 g |
| Carbohydrate, by difference | 73.65 g |
| Fiber, total dietary | 10.2 g |
| Sugars, Total | 20.34 g |
| Calcium, Ca | 109.0 mg |
| Iron, Fe | 2.81 mg |
| Magnesium, Mg | 121.0 mg |
| Phosphorus, P | 392.0 mg |
| Potassium, K | 483.0 mg |
The main 14 of 75 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.