Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171642. CC0-1.0.
| Water | 2.5 g |
| Energy | 398.0 kcal |
| Energy | 1665.0 kJ |
| Protein | 4.39 g |
| Total lipid (fat) | 5.12 g |
| Ash | 2.48 g |
| Carbohydrate, by difference | 85.51 g |
| Fiber, total dietary | 2.5 g |
| Sugars, Total | 44.32 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 19.42 mg |
| Magnesium, Mg | 55.0 mg |
| Phosphorus, P | 167.0 mg |
| Potassium, K | 186.0 mg |
The main 14 of 78 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.