Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173013. CC0-1.0.
| Water | 2.5 g |
| Energy | 395.0 kcal |
| Energy | 1653.0 kJ |
| Protein | 4.6 g |
| Total lipid (fat) | 3.99 g |
| Ash | 1.81 g |
| Carbohydrate, by difference | 87.1 g |
| Fiber, total dietary | 2.6 g |
| Sugars, Total | 44.18 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 21.57 mg |
| Magnesium, Mg | 56.0 mg |
| Phosphorus, P | 170.0 mg |
| Potassium, K | 189.0 mg |
The main 14 of 30 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.