Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171643. CC0-1.0.
| Water | 2.5 g |
| Energy | 397.0 kcal |
| Energy | 1662.0 kJ |
| Protein | 4.45 g |
| Total lipid (fat) | 4.83 g |
| Ash | 2.28 g |
| Carbohydrate, by difference | 85.93 g |
| Fiber, total dietary | 2.6 g |
| Sugars, Total | 44.2 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 19.8 mg |
| Magnesium, Mg | 55.0 mg |
| Phosphorus, P | 168.0 mg |
| Potassium, K | 187.0 mg |
The main 14 of 70 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.