Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174621. CC0-1.0.
| Water | 2.75 g |
| Energy | 412.0 kcal |
| Energy | 1726.0 kJ |
| Protein | 3.92 g |
| Total lipid (fat) | 7.63 g |
| Ash | 2.05 g |
| Carbohydrate, by difference | 83.65 g |
| Fiber, total dietary | 2.1 g |
| Sugars, Total | 43.23 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 19.52 mg |
| Magnesium, Mg | 43.0 mg |
| Phosphorus, P | 133.0 mg |
| Potassium, K | 167.0 mg |
The main 14 of 70 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.