Cereals ready-to-eat, QUAKER, KING VITAMAN
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173890. CC0-1.0.
| Water | 3.35 g |
| Energy | 381.0 kcal |
| Energy | 1594.0 kJ |
| Protein | 6.41 g |
| Total lipid (fat) | 3.44 g |
| Ash | 2.95 g |
| Carbohydrate, by difference | 83.85 g |
| Fiber, total dietary | 3.4 g |
| Sugars, Total | 20.27 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 29.0 mg |
| Magnesium, Mg | 82.0 mg |
| Phosphorus, P | 250.0 mg |
| Potassium, K | 268.0 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.