Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172976. CC0-1.0.
| Water | 3.4 g |
| Energy | 388.0 kcal |
| Energy | 1623.0 kJ |
| Protein | 8.42 g |
| Total lipid (fat) | 5.52 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 80.57 g |
| Fiber, total dietary | 9.6 g |
| Sugars, Total | 25.65 g |
| Calcium, Ca | 65.0 mg |
| Iron, Fe | 2.58 mg |
| Magnesium, Mg | 100.0 mg |
| Phosphorus, P | 316.0 mg |
| Potassium, K | 431.0 mg |
The main 14 of 71 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.