Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174659. CC0-1.0.
| Water | 4.3 g |
| Energy | 373.0 kcal |
| Energy | 1561.0 kJ |
| Protein | 9.17 g |
| Total lipid (fat) | 4.06 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 78.86 g |
| Fiber, total dietary | 6.3 g |
| Sugars, Total | 24.9 g |
| Calcium, Ca | 349.0 mg |
| Iron, Fe | 28.69 mg |
| Magnesium, Mg | 91.0 mg |
| Phosphorus, P | 389.0 mg |
| Potassium, K | 262.0 mg |
The main 14 of 30 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.