Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174632. CC0-1.0.
| Water | 2.75 g |
| Energy | 382.0 kcal |
| Energy | 1597.0 kJ |
| Protein | 10.6 g |
| Total lipid (fat) | 4.56 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 79.79 g |
| Fiber, total dietary | 8.1 g |
| Sugars, Total | 25.37 g |
| Calcium, Ca | 50.0 mg |
| Iron, Fe | 3.24 mg |
| Magnesium, Mg | 106.0 mg |
| Phosphorus, P | 347.0 mg |
| Potassium, K | 325.0 mg |
The main 14 of 37 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.