Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172986. CC0-1.0.
| Water | 4.0 g |
| Energy | 372.0 kcal |
| Energy | 1558.0 kJ |
| Protein | 11.45 g |
| Total lipid (fat) | 5.04 g |
| Ash | 4.1 g |
| Carbohydrate, by difference | 75.41 g |
| Fiber, total dietary | 8.6 g |
| Sugars, Total | 15.57 g |
| Calcium, Ca | 58.0 mg |
| Iron, Fe | 4.07 mg |
| Magnesium, Mg | 136.0 mg |
| Phosphorus, P | 429.0 mg |
| Potassium, K | 489.0 mg |
The main 14 of 35 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.