Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174658. CC0-1.0.
| Water | 3.21 g |
| Energy | 418.0 kcal |
| Energy | 1749.0 kJ |
| Protein | 9.21 g |
| Total lipid (fat) | 11.06 g |
| Ash | 1.79 g |
| Carbohydrate, by difference | 74.73 g |
| Fiber, total dietary | 9.9 g |
| Sugars, Total | 27.43 g |
| Calcium, Ca | 98.0 mg |
| Iron, Fe | 2.47 mg |
| Magnesium, Mg | 106.0 mg |
| Phosphorus, P | 334.0 mg |
| Potassium, K | 444.0 mg |
The main 14 of 31 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.