Cereals ready-to-eat, QUAKER, Oatmeal Squares
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174622. CC0-1.0.
| Water | 2.75 g |
| Energy | 379.0 kcal |
| Energy | 1586.0 kJ |
| Protein | 11.38 g |
| Total lipid (fat) | 4.83 g |
| Ash | 3.27 g |
| Carbohydrate, by difference | 77.77 g |
| Fiber, total dietary | 8.3 g |
| Sugars, Total | 16.69 g |
| Calcium, Ca | 201.0 mg |
| Iron, Fe | 29.3 mg |
| Magnesium, Mg | 115.0 mg |
| Phosphorus, P | 371.0 mg |
| Potassium, K | 357.0 mg |
The main 14 of 71 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.