Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174623. CC0-1.0.
| Water | 2.75 g |
| Energy | 379.0 kcal |
| Energy | 1585.0 kJ |
| Protein | 11.23 g |
| Total lipid (fat) | 4.88 g |
| Ash | 3.05 g |
| Carbohydrate, by difference | 78.09 g |
| Fiber, total dietary | 8.7 g |
| Sugars, Total | 16.67 g |
| Calcium, Ca | 210.0 mg |
| Iron, Fe | 29.5 mg |
| Magnesium, Mg | 114.0 mg |
| Phosphorus, P | 369.0 mg |
| Potassium, K | 359.0 mg |
The main 14 of 70 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.