Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173014. CC0-1.0.
| Water | 2.75 g |
| Energy | 380.0 kcal |
| Energy | 1590.0 kJ |
| Protein | 11.3 g |
| Total lipid (fat) | 4.83 g |
| Ash | 3.08 g |
| Carbohydrate, by difference | 78.04 g |
| Fiber, total dietary | 8.3 g |
| Sugars, Total | 16.82 g |
| Calcium, Ca | 201.0 mg |
| Iron, Fe | 29.0 mg |
| Magnesium, Mg | 115.0 mg |
| Phosphorus, P | 371.0 mg |
| Potassium, K | 358.0 mg |
The main 14 of 29 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.