Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172975. CC0-1.0.
| Water | 3.39 g |
| Energy | 412.0 kcal |
| Energy | 1724.0 kJ |
| Protein | 9.66 g |
| Total lipid (fat) | 10.38 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 74.67 g |
| Fiber, total dietary | 9.4 g |
| Sugars, Total | 24.63 g |
| Calcium, Ca | 101.0 mg |
| Iron, Fe | 2.69 mg |
| Magnesium, Mg | 110.0 mg |
| Phosphorus, P | 357.0 mg |
| Potassium, K | 501.0 mg |
The main 14 of 78 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.