Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173886. CC0-1.0.
| Water | 2.5 g |
| Energy | 331.0 kcal |
| Energy | 1385.0 kJ |
| Protein | 6.37 g |
| Total lipid (fat) | 4.06 g |
| Ash | 3.39 g |
| Carbohydrate, by difference | 83.68 g |
| Fiber, total dietary | 15.3 g |
| Sugars, Total | 20.66 g |
| Calcium, Ca | 71.0 mg |
| Iron, Fe | 30.98 mg |
| Magnesium, Mg | 61.0 mg |
| Phosphorus, P | 186.0 mg |
| Potassium, K | 239.0 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.