Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173007. CC0-1.0.
| Water | 4.3 g |
| Energy | 373.0 kcal |
| Energy | 1561.0 kJ |
| Protein | 9.33 g |
| Total lipid (fat) | 4.14 g |
| Ash | 3.67 g |
| Carbohydrate, by difference | 78.56 g |
| Fiber, total dietary | 6.3 g |
| Sugars, Total | 23.12 g |
| Calcium, Ca | 366.0 mg |
| Iron, Fe | 29.73 mg |
| Magnesium, Mg | 90.0 mg |
| Phosphorus, P | 391.0 mg |
| Potassium, K | 269.0 mg |
The main 14 of 30 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.