Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:173891. CC0-1.0.
| Water | 4.3 g |
| Energy | 374.0 kcal |
| Energy | 1565.0 kJ |
| Protein | 9.98 g |
| Total lipid (fat) | 4.43 g |
| Ash | 3.56 g |
| Carbohydrate, by difference | 77.74 g |
| Fiber, total dietary | 6.6 g |
| Sugars, Total | 19.43 g |
| Calcium, Ca | 351.0 mg |
| Iron, Fe | 29.33 mg |
| Magnesium, Mg | 98.0 mg |
| Phosphorus, P | 423.0 mg |
| Potassium, K | 283.0 mg |
The main 14 of 72 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.