Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171669. CC0-1.0.
| Water | 3.69 g |
| Energy | 366.0 kcal |
| Energy | 1531.0 kJ |
| Protein | 16.26 g |
| Total lipid (fat) | 2.15 g |
| Ash | 1.51 g |
| Carbohydrate, by difference | 76.39 g |
| Fiber, total dietary | 9.4 g |
| Sugars, Total | 1.37 g |
| Calcium, Ca | 24.0 mg |
| Iron, Fe | 4.41 mg |
| Magnesium, Mg | 133.0 mg |
| Phosphorus, P | 331.0 mg |
| Potassium, K | 364.0 mg |
The main 14 of 70 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.