Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172987. CC0-1.0.
| Water | 4.2 g |
| Energy | 348.0 kcal |
| Energy | 1456.0 kJ |
| Protein | 11.24 g |
| Total lipid (fat) | 2.01 g |
| Ash | 1.54 g |
| Carbohydrate, by difference | 81.01 g |
| Fiber, total dietary | 11.8 g |
| Sugars, Total | 0.81 g |
| Calcium, Ca | 45.0 mg |
| Iron, Fe | 3.33 mg |
| Magnesium, Mg | 172.0 mg |
| Phosphorus, P | 362.0 mg |
| Potassium, K | 358.0 mg |
The main 14 of 36 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.