Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:171649. CC0-1.0.
| Water | 2.0 g |
| Energy | 406.0 kcal |
| Energy | 1699.0 kJ |
| Protein | 4.51 g |
| Total lipid (fat) | 6.08 g |
| Ash | 2.39 g |
| Carbohydrate, by difference | 85.03 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total | 43.36 g |
| Calcium, Ca | 9.0 mg |
| Iron, Fe | 18.35 mg |
| Magnesium, Mg | 55.0 mg |
| Phosphorus, P | 168.0 mg |
| Potassium, K | 187.0 mg |
The main 14 of 71 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.